Articles on tag: how to swim

Why adults should take swimming lessons: 7 key benefits

Adults should take swimming lessons to boost fitness, confidence, and mental health while ensuring lifelong water safety and active ageing.

Best time of year to begin swimming classes

Wondering when to begin swimming classes in the UK? Explore how weather, heated pools, and lifestyle influence your ideal time to start.

The Science of Warm-Ups and Cool-Downs for Swimmers: Maximising Performance and Preventing Injuries

Warm-ups for swimmers are essential to improve performance and mobility, and reduce the risk of injuries during training and competition.

From Beginner to Triathlete: How Swimming Lessons Can Boost Your Multi-Sport Journey

Athletic swimmers in wetsuits on the beach

Learn how swimming lessons for triathletes build endurance, technique, and confidence, turning the challenge into a competitive advantage.

Swimming with Disabilities: Adapted Approaches for Inclusive Aquatic Learning

swimmer with a physical disability. Generate by AI.

Swimming with disabilities promotes inclusion, health and confidence through adapted methods, specialised instructors, and accessible places.

From Beginner to Professional: Tracking Progress in Your Swimming Lessons

From the beginner stage to professional level, swimming is a journey of learning and overcoming challenges. Discover how tracking progress!

Common Mistakes New Swimmers Make and How Lessons Correct Them

Outdoor area with swimming pool. The space has a fence, with trees in the background. Next to the pool, there is a support house.

Thinking about taking the plunge into swimming, but worried about the common mistakes new swimmers make? Learning to swim is both a challenging and rewarding journey. For many newcomers, whether adults or children, those first moments in the pool bring a mix of excitement and uncertainty. While motivation is essential, real progress in swimming depends […]

Tag: how to swim