Blog

Swimming and neurodiversity: benefits and challenges

Understand the power of swimming and neurodiversity. Find out how inclusive aquatic…

Best time of year to begin swimming classes

Wondering when to begin swimming classes in the UK? Explore how weather,…

The Science of Warm-Ups and Cool-Downs for Swimmers: Maximising Performance and Preventing Injuries

Warm-ups for swimmers are essential to improve performance and mobility, and reduce…

From Beginner to Triathlete: How Swimming Lessons Can Boost Your Multi-Sport Journey

Learn how swimming lessons for triathletes build endurance, technique, and confidence, turning…

Swimming with Disabilities: Adapted Approaches for Inclusive Aquatic Learning

Swimming with disabilities promotes inclusion, health and confidence through adapted methods, specialised…

From Beginner to Professional: Tracking Progress in Your Swimming Lessons

From the beginner stage to professional level, swimming is a journey of…